Research shows that 80 percent of women going through menopause lose control of their thermostat. Hot flashes can be not only be uncomfortable and exhausting but at times incredibly embarrassing! Maryon Stewart, the pioneer of the natural menopause movement takes women though a quick tutorial of well researched recommendations that include diet and lifestyle changes in order to reduce hot flashes in a matter of weeks.

With menopause often comes sleepless nights due to night sweats and hormone havoc. According to Harvard Health up to 47 percent of women going through menopause will experience some form of sleep disturbances. As a good night rest is imperative to health, Maryon Stewart brings together her band of experts, from a sleep specialist to doctors who impart natural treatments including nutritional meals rich in certain vitamins and minerals, all with the goal to provide quality advice on how to swap insomnia for peaceful sleep.

Packing on the pounds is commonplace for many women going through menopause. As this is a time of huge hormonal changes and a sluggish metabolism, women in midlife have a hard time maintaining their weight and are soon frustrated with a changing, bloated body. Maryon Stewart, shows women how to burn fat, shrink their stubborn menopause belly and kick start their metabolism with her tried and tested ‘Midlife Refuel’.